What you need for 2-3 persons:

• 250 gram (0,6 lb) tofu
• toast-gems or simply toast
• 1 can pineapples
• vegan mayonnaise
• 1/2 cup of vegetable oil
• salad
• 2 teaspoons curry
• 4 tablespoons breadcrumbs
• salt
• 15 minutes of your time!

February 7, 2005

• At first we add to a bowl breadcrumbs, tofu and the curry spice.
• We knead everything until we get a dough. Afterwards we flavor with salt and knead again.
• We heat the vegetable oil in a pan.
• We form some flat burger the size of a palm of the hand.
• We fry the burgers on middle-heat on each site 5-7 minutes until they are ready. For a firmer consistency of the burger, let them cool down for about 10 minutes. ;-)
• We cut the toast-gems into two halfs and toast them on middle heat for about 3 minutes.
• Now we wash the salad...
• We open the pineapple-can and drip off the pineapple-rings.

• We give one toast-gem-half on a plate...

• ...add the salad...

• ...one burger...

• ...the vegan mayonnaise...

• ...the pineapple-ring...

• ...and the other half of the toast-gem.

That's it for today: the low-cholestorol pineapple-burger: with healthy soy, vegan mayonnaise and fatburning pineapple.

You can eat french fries together with the burger: delicious!

ENJOY YOUR MEAL!

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